Winter Training, Part I

OK, let's kick this off then, shall we lads? I figure post-Fairbairns counts as out-of-term, so it's the first Sunday of the break. On schedule so far, with 2/2.

05/12/09 WEIGHTS Fenners with Andy, Corny & Andriy. Mostly arms and chest, I think. That's what hurts anyway.

06/12/09 ERG 60 min @ 18, UT2 (170bpm). 14780m (2:01.8).