07/12/09 ERG 3 x 7' AT (1930m 1:48.8/1903m 1:50.4/1907m 1:50.1)
08/12/09 WEIGHTS Legs
09/12/09 ERG 3 x 15' UT1 (3953m 1:53.8/3961m 1:53.6/3913m 1:54.8)
10/12/09 WEIGHTS Arms & Back
11/12/09 ERG 2 x 9' AT (2475m 1:49.1/2504m 1:47.8)
12/12/09 OUTING/RACE M1 4+ 1 Lock Outing + Christmas Head (7:07), fastest 4+
13/12/09 RIDE 55km
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