training

mon 6/2 - outing in 8
tues - 2 x 5km, sliders at 23, 19.28.6 and 19.26.6
wed - outing in 8
thu - outing in 8
fri - subbed in for 3rd boat in morning, then robinson head with second, then rugby training
sun - started a 10 k but didnt have time (or inclination) to get past 5km, had rowed 1.58 splits up til then at 23