OK, so I've been cut from the lightweights, but on the plus side I'm in the King's 1st IV. When are people going to do some land training? Ivan, Matt, Paul, Mark - not a sign of your name as having signed out the erg room key. Do some training you lazy so-and-sos.
9/10 - Run - King's to Plough and back, 47:11. 2k test in 6:59.5.
10/10 - 10k @21 in 39:44.0 and also ran to the boathouse and back for my novice outing - 9:14 there and 8:59 back.
11/10 - 8+ outing.
12/10 - 4+ outing.
13/10 - 8+ outing and an aborted 30 minute erg - I was just too hot and it wasn't worth it.
14/10 - Outing subbing into W1 on stroke side - great fun. 4+ outing immediately after.
15/10 - 15k @17 1h01:43.8 and then tennis this afternoon.
I have 4 morning outings this week and two races on Saturday, so probably a 3 erg week and possibly a run on Wednesday morning.
1 comment:
I have in fact cycled 120 miles this week at an average speed of 18mph.
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