Stuff I have been doing

Hello,

You all know about my terrible ergo scores so I will leave those out. Mostly I have been doing lots of cycling. This includes:

* Four of us did 20 miles in an hour last week. Lots of swapping round of the leader though we spent too long on the front at a time really.
* Two of us did my usual route of 30 miles in just over an hour and a half. Strong wind meant we were out in 18mph, but back in 20mph, including the Chapel-berg!
* Two rides over the weekend with CUCC totaling 77 miles. Much faster 42 mile ride on the Sunday with some pairs going off the front of the group. We were doing some very fast (30mph) bits when we were in the big group. I still have to get used to sitting on a wheel, I'm scared of bringing everyone down.
* Ride today of 46 miles solo at an average speed of 18.3mph.

Two more rides over the weekend, then some more during next week probably. I'll try to get on the ergo in the morning and improve those times seeing we aren't out in the eight proper until next week.

Mark