It is so good to be back. And to start the ball rolling, training for the last week included:
9/3 - 15k @18, 1:59.7 splits.
10/3 - 15k @18, 1:59.1 splits.
Also a few M1 outings in preparation for the HORR, a nice gentle 2 hour walk along the course on Friday evening and of course the HORR itself.
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