Training (for me and for Joe)

Hi, so my training this week:

Monday: 15k with Braithwaite @ 18, 2:00.5 splits
Tuesday: 15k with Benson @ 18, 2:00.3 splits
Thursday: 15k with Benson @ 18, 1:59.8 splits
Sunday: 2k test - 6:50.4 annoyed because I was at 1:41.9 splits with 350m to go and missed a stroke, should have gotten a PB
15k @ 18 2:01.1 splits

Also, Mr. Jones has been in touch and has done the following this week:

2 x 1 hr cross county cycle, pretty intensive.
5 x half hr free weights.

He can't get to an erg at all this holiday apparently (can't could possible be substituted for won't of course :P) but will keep up the cycling and weights.