Saturday, March 29, 2008

Not So Slack

24/3/08 15k - 58.52.2 @ 18
25/3/08 15k - 59.08.5 @ 18
Weights
26/3/08 No training as my shoulder was hurting
27/3/08 15k - 59.08.0 @ 18
Weights
28/3/08 15k - 58.28.4 @ 18
29/3/08 15k - 58.53.4 @ 18

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