Firstly, I'd like to defend these charges laid at my door by Tancock- I have also been doing training. And here it is, in all its glory:
Monday: 15k in an absolutely deserted gym- really depressing.
Tuesday: 7 mile run, 43:59. 1 hr weights session.
Wednesday: Gym was closed. Couldn't go on another run 'cause I hurt my foot the day before.
Thursday: 1 hr gym session; 20mins cross trainer, 40mins bike. Fancied a change from erging.
Friday: Resting now for 2k test. Might do light weights session tomorrow.
Ta dah! Cannot wait to see the new boat. Gonna be sweeeeet. See you all back in Cam! X
2 comments:
You have access to ergs and have done one. I therefore feel no need to withdraw my statement.
On the other hand you will look ripped on the calendar, which was your main aim right Pete? ;-)
Also the new boat is awesome apart from the brown trim....
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