Fri: 30', 7325m, 2:02.9 at 21.
Mon: Fuelled by turkey and sausage cakes from Boxing Day dinner, I did 40' rating 21, 9759m - 2:03.0.
Wed: Did 60' at 2:05.8 rating 21. Harder than I expected, my average HR was 171!
It's been snowing loads up here so no chance of going on the river, or going running/cycling, so I'll have to stick to the ergo for the time being. Been reading It's not about the bike so that's inspired me to do more training!
Here I am in action yesterday. Notice I still need a haircut and my power-source on the right hand side.
2 comments:
I noticed a couple of other things as well:
1. You see to maybe be bending your arms a little early, try seeing if you can get more power by leaving them a little straighter.
2. Your top appear to be mesh in the bottom half, have yo been taking fashion tips from Little Britain?
Hmm, maybe you are right, I'll try that next time I'm on.
Otherwise, the top is one of my Dad's old 80's running vests - it's good for ventilation!
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