Training since I got home

Hello; ergo update number one:

• Monday: 40' at rate 20, 9683m or 2:03.9
• Tuesday: back sore off yesterday so didn't erg. I think not being used to erging minus sliders or leaning too far back are the possible causes.
• Today: 2*20' at rate 22, 2:02.7 for each one.

Let's get blogging people!