I don't like the sound of 210 press-ups and sit-ups per day, whichever way I look at it! However, I have done one or two things over the last 7 days which aren't quite as painful:
16/12 - 5km erg of 19:44.2 plus weights (a combination of pec deck, shoulder press, chest press, leg curls, bicep curls, tricep thingies, calf raises depending on how I feel, how much time I have etc.).
17/12 - Cycled to and from tennis (20 mins each way + 2hrs of tennis).
19/12 - 30 min erg - 7540m, 22s/m plus weights. Managed to do 5 6min splits of over 1500m, so paced myself well for once.
20/12 - Hour or two playing football with friends so can claim useful exercise for leg muscles.
21/12 - Played golf - it's a hilly course and quite a long way to carry my bag - especially the route I take round the course!
22/12 - Cycled to and from the gym - 2*20min erg with 2 min rest - 5,006m @22 and 5010m @23 plus weights for 20mins or so.
Merry Christmas everyone.
Matthew
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