Mon: Did 10km in 40'43.8" (2'02.2"), rating 22.
Wed: 2*30', 2:03.6 and 2:03.9 rating 21 and 22.
Thu: 10' warm up then a 19' pyramid average pace 1:59.8, then 20' at 23, pace 2:01.7.
Probably no sculling or rowing this week as CLSARC is closed over Christmas and New Year, which means my next row will be whne I'm back in Cambridge. Three weeks without rowing, what shall I do!?
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