For those interested, my latest efforts to get/keep fit have been as follows:
4/12 - 30 minute cycle ride including Dargets Hill (350m @ 15%).
5/12 - Gym induction.
7/12 - 5km erg in 19:57 including cycling there and back (15-20 minutes each way).
9/12 - 30 minute erg of 7,528m plus various weights.
12/12 - 3*2km erg with 2 minute rest periods - 7:49, 7:53 and 7:52. Weights afterwards.
14/12 - 40 minute erg, stroke rate 22, of 9,863m (particularly bad effort for pacing myself). Cycled each way.
Off to watch England lose another cricket match and get some reading done. Hopefully will have some more updates early next week.
Matthew
No comments:
Post a Comment