I have been away the last few days, so did not get chance to update the blog for last week. 210kg? The leg press at my gym only goes up to 190. Anyway, here's the long-awaited Tancock update.
17/7 - 2*30', 5'r 7505m(@21) and 7514m(@22). Weights, core, cycled there and back. Tennis match where we won 3 sets, 4-6, 7-6 (8-6), 6-4, 6-4. Finished in the dark at 9.45!
18/7 - 10k @22, 39:27.0. Core, weights, and cycled. 5*10 at 120kg for leg press, extensions at 50kg.
19/7 - 2*6k @18. 25:23.5 and 24:38.9 (got the hang of it for the second one). Core, weights, cycled, evening tennis.
20/7 - Upchurch ride in 1h13.54 including at least 2 minutes delay due to roadworks. 30' 7708m (@24) with gentle weights (but up to 3*10 @130 for leg press). Tennis match 6-3, 2-6, 6-2, 7-6 (9-7).
21/7 - Rest day - went to the cricket.
22/7 - Gentle day, cycled to tennis.
23/7 - 5k (@26), 18:38.6. Leg based weights, up to 140kg on leg press, 70kg on leg extensions. 90'' of each core exercise. Decided just cycling back from gym was boring so sprinted, 9:44.
Am back now, but at work, so having to use the early hours and evenings for exercise.
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