It's Test Match and Tour de France time, so I should by rights be watching every minute. But no.
10/7 - 2 sessions, the first was 10k (39:57.5) and weights, cycling there and back. Second was a step test on the cross trainer (11.38), weights and core exercises.
11/7 - Went to gym in the morning, forgot bike lock, did time trial from Hartlip back home instead (26'18). Went to gym in afternoon, remembered bike lock, 2*6k @18 (3'r) - 24.40 and 25.08. Weights and core for 45 mins or so.
12/7 - Spent day messing around with car - tennis in the evening.
13/7 - Upchurch bike ride - 1h17:09 (about 8mins quicker than last time - didn't need to keep stopping to look at the map!). 10k @22, 39.48.4. Weights and core strength.
14/7 - Morning tennis, afternoon did 5k @24 - 18:56.1, weights, core.
15/7 - Morning tennis again, Upchurch bike ride in 1h14:36.
16/7 - Went to Lord's for cricket so got up at 6.30 and did 30' on the static bike, Level 8 (of 16), 9.1 miles.
I'm getting back to a decent level of fitness, so let's bring on the improvements.
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