training

heating/AC only recently got fixed at the gym, before that nearly fainted after 12 minutes of an erg, wasn't even pulling 2 min splits, admittedly i'd barely eaten all day. Yesterday when cloudy it was a bit better, did 30min @ 21, 7550m, wanted to make sure i finished the erg. Also did a 5 k a few days ago in late evening when it wasn't too hot, got 19.30. other bits and pieces of unfinished ergs, really need to start finishing more! have been doing plenty of weights, about 4 half hour sessions a week, going to switch from machines to free weights for most stuff over the next couple of weeks, and try and start erging in the morning before work rather than late afternoon