Since Henley I have done the following:
Weights: 3 sessions, 2 low reps power weights, 1 endurance weights
Core Strength: about 4 sessions, I keep ending up missing them at the end of the day.
8's Outings: Sat/Sun/Mon/Weds with Simoco. All have been double runs
Sculling: about 5-6 sessions, down to the lock and then an extra reach.
I will try and be a bit more specific in my next post.
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