Training

Since henley i was surfing for a week and have been to the gym a few times. The heating was broken so erging didn't go too well, did 2 5k's @20ish, 19.48 and 19.25, plus started 3 others but it really was far too hot to finish. I've also done 5 sessions of weights. I've been beig quite gentle so far as I've never really done any before. My rough plan is to get up to doing about 30k of ergs and 4 proper weights sessions a week by the end of august. I finish work then and during september if I can't find something better to do I'll probably step it up more. Depends how keen I'm feeling :P