After a week of being fat and sleeping, I have returned to training. My return to the gym has made me grateful for air conditioning! Anyway, here is the slightly late update for last week.
3/7 - Bike ride to Hartlip in 54'. (This is basically a downhill ride to start, turning around and heading back up the hills/inclines to finish).
4/7 - 5k in 19.40 and a long weights session (usual leg press, leg curls, lats, triceps, biceps, pec deck etc.)
5/7 - 10k in 40.26 @21, weights session and then tennis in the evening.
6/7 - Bike ride to Upchurch, back via Hartlip and the hills - 1h26. Tennis match for the club in the evening - my partner and I won all four sets 7-5, 6-0, 6-3, 6-2.
7/7 - 2*30, 5'r @20 7226m, 7110m, cycled there and back. In the evening did a long weights session, core exercises and a 250m sprint (44.5s).
9/7 - Hartlip bike ride again - with Dad. Cycled together to the bottom in 26 or so minutes. Total time 53.48 (with Dad coming in about 12 minutes behind). Weights in garage for 10mins afterwards.
Times are not great for the ergs but I just need to get back into it. I was also stuck with the bad machine most of the time this week - I have improved the times when on one of the other machines at the start of this week.
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