Due to the lack of outings this week, a little more training than usual in term.
15/1 - Did about 2.5k of a 5k flat out, to see where I am losing it. Answer 1.8k in. 15k @19. 1h01:45.8. No HR.
16/1 - 17k @18/19. 1h12:45.8. HR 165 avg, very hot down there with Hairy and Beth.
17/1 - M1.56734 outing. Weights and core session in the evening.
18/1 - 30' test. Managed to sit comfortably at 29 and it didn't hurt until about 10 minutes to go. 8031m is a PB on fixed - ability to sprint at end suggests faster is possible.
19/1 - 15k @18 1h03:56.0. HR 165. Weights and core in evening.
20/1 - Head 2 Head race with M1.62784 (Ben B-M in for Jan, so slightly closer to an M2 crew).
21/1 - 17k @17. 1h12:18.2. HR 164. Better than last time, although not quite so hot.
About to go to the gym for a weights session, so hopefully I will start to bulk up a bit soon. Until I can be sure that Matt Main is scared of me, I don't think I'll try and get too much backsplash!
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