7/1 - stopped 6k into a 15k @20, was doing 2:02 splits i think
8/1 - 15k @ 20 - 2:04.3 splits
9/1 - 12.5k of an intended 15k @20 - 2:02.5 splits - was going to miss dinner :D
10/1 - outing with m1.5 then 15k @ 20 - 2:01.8 splits
11/1 - 10k of another intended 15k @ 20 - 2:03.6 splits
12/1 - outing with m1.5 then 15k @ 20, last 1k was at 24 - 2:00.8 splits
13/1 - 15k @ 20 - 2:00.6 splits without the 'sprint' from yesterday
14/1 - 5k @ 27 - 18:36.4 (1:51.6 splits) - 15 seconds inside my PB so I'm happy
1 comment:
Good work on the erg test. I knew you wouldn't be that far off 18:30 if you wanted to be.
Post a Comment