Okay, I have been away so my training has been a little sketchy over the Christmas period. I am now back on the blog and back in Cam and so I should start to make some inroads (not that I have got that fat really!). I did do some stuff while I was at my parents, but it was mainly powerball based (I am now the proud owner of a Powerball Techno), up to about 10500 on each hand. Here is the stuff I had on the other blog:
10/12 - 3x5k: 17.45.6 (1.46.5) @ rate 25, 193 hr; 17.51.8 (1.47.1) @ rate 26, 198 hr; 20.51.3 (2.05.1) @ rate 20 (I think), 186 hr.
11/12 - 17k, 1.07.47.6 (1.59.6) @ rate 19, 165 hr
12/12 - 17k, 1.07.24.7 (1.58.9) @ rate 19, 164 hr
13/12 - 17k, 1.07.12.3 (1.58.5) @ rate 19
14/12 - 17k, 1.07.07.0 (1.58.4) @ rate 19
15/12 - 17k, 1.07.08.4 (1.58.4) @ rate 19
16/12 - 2- with Dave Leung, did a run and a half.
And some new stuff
17/12 - 2x30 mins, 8368 @23 and 8079 @23
18/12 - 17k, 1.07.10.6 @ rate 19
19/12 - 15k, 59.24.2 @ rate 19
24/12 - 17k, 1.07.39.0 (1.59.3) @ rate 19, 165 hr
29/12 - 17k, 1.07.52.8 (1.57.9) @ rate 19, 165 hr
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