I am starting to get very annoyed that my computer is so slow I could do a 15k erg in the time it takes for a Word document to open. Or even type a bloody sentence like this. Anyway, before I spend two more hours on here, training last week:
22/1 - M1 outing. Weights and core session (I think I went up 5kg on most things).
23/1 - 17k @18. 1h11:47.8. HR 160 - I was really pleased with this.
24/1 - M1 outing including a piece with M2. Weights and core session (a few 3x5 reps at another 5kg up from Monday) .
25/1 -M1 outing only today.
26/1 - 3x10' (3'r). 2705m @29, 2707k @30 and 2712m @31. I was also quite pleased with this one.
27/1 - M1 outing only. Thanks to Roger, people actually started to put some effort in.
28/1 - 17k @17. 1h12:14.1. HR165 - was a bit high. Comparable to last Sunday morning, though.
I haven't really started to make my muscles hurt with the weights sessions. I want that feeling of not being able to lift my arms! My concern at the moment is that with the hold ups in outings that those of us who are not training will lose fitness.
1 comment:
l-l-l-l-lose fitness??
*sniffle*
SAY IT ISN'T SO!
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