6/1 - 15k, 1.00.29.8 (2.00.9) @ rate 20
7/1 - 15k, 59.24.0 (1.58.8) @ rate 19
8/1 - 15k, 58.59.4 (1.57.9) @ rate 19
9/1 - 15k, 59.38.1 (1.59.2) @ rate 19
10/1 - 15k, 58.34.0 (1.57.1) @ rate 19
11/1 - 15k, 58.54.4 (1.57.8) @ rate 18 (fixed erg in prep for test)
12/1 - Gave up halfway into 15k as my back was a bit stiff and didn't want to give myself an injury
13/1 - Outing with Cantabs, odd being back in a boat again!
Also this week I have got my powerball scores up to 10900 on each hand. I also bought a powerbreathe and have been training with that.
2 comments:
Are those Powerbreathes good? I was thinking of getting one a while ago. They are fairly good price now.
They are fairly decent, hard to tell whether it will have a huge effect on my performance, but time will tell I guess!
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