Didn't get as much training done this week, for various reasons
ergs: 10k of a 15k @20 - 2:02 splits ish i think
15k @ 20 - 2:01.8 splits
outings: m1ish outing, not really much exercise
head-to-head race
cricket nets we're the most strenuous exercise of the week really, i was sore for 3 days after!
also just had an hour of rugby training, managed to keep my heart rate up for the duration i think
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