Thursday, April 26, 2007

Pre-Term Training

From monday to saturday last week, i sculled every morning, for about an hour and a half on average, and erged in the evening. i did some 2500m intervals with 7' rest, the first time getting 1:50.0 then stopping halfway through the next, then doing 1:49.1 and 1:49.7 (or something similar) then stopping on the third, and finally on friday doing 1:48.4, 1:49.1, 1:49.7. i also did a 15k on the thursday @20, with 1:57.5 splits, which i was pretty happy with. did about 10k of a gentle 15k with lil pete then stopped so i didn't miss dinner, and then had a couple of days off apart from a cricket match before the 2k test, where i got 6:53.2, which is, i think, about 18s faster than my previous pb, so again i'm pretty happy with that, i think i paced it really well

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