After bumps i was pretty lazy, only really started training again in the last couple of days or so.
After bumps:
a HARSH circuits session, i was sore for about 5 days!
bit of rugby sevens, almost everyone was either slow or rubbish so not much exercise
couple of (gentle) 40 mile bike rides between my house and croydon
a week of pretty hard skiing
start of training:
monday: 10 miles bike ride to gym and 10 back, a gentle 5k to get back into it, and about an hour and a half of weights. i wasn't going to do any erging at the gym, because the ergs were so rubbish, but i walked in and they had 2 brand new model e's sitting in the corner. they are soooo nice to use :D
wednesday: spent the morning using a post hammer to drive fence posts. the hammer is about 25kg, each post needed hitting about 20 times, did 30 posts, so 600 reps at 12kg :D. cycled to gym and back, did about 9k at 2:01 splits plus about half an hour of weights
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