A bit slack

This week I didn't do much. I was tired from HORR, and have photographic evidence that in fact I was the only one actually trying:

http://www.jetphotographic.com/showphoto.php?id=160697

I also spent a morning where I could have been training making a load of other people do a stupid amount of boat moving to satisfy the fact that I want to get the new boat out of the same space as the old one.

I did do a 15k, which was about 59:40 or something.
I also did some weights, trying to do some 1 rep max stuff. I did 80kg bench press, 110kg squat and 170kg deadlift.

Also as a good Catholic boy I fasted yesterday, which I reckon has to count for training in some way being as how I am still the heaviest person in the club.