Joe's Training

06/07; 30 mins weights
07/07; 30 mins weights
Outing 4x
08/07; 30 mins weights
30 min erg @ 24
09/07; 30 mins weights
Outing 8+
10/07; 30 mins weights
11/07; Outing 4+
12/07; Outing 4+

Cheers,

Joe