Hey all
Sorry for not posting last week, I realised I forgot then decided I might as well do two in one, and now I'm struggling to remember what I did last week! but here goes:
13/7 - Still struggling to finish long ergs, the gym is very hot, 8k @2:02 ish splits
14/7 - upper body weights for ~ an hour
15/7 - 15k @ 18, 2:04 splits
16/7 - mostly leg weights, with some upper body and core at the end
17/7 - missed my 2k test because i got away from work late
19/7 - took my puppy for a run, quite short and as usual after not running for a few weeks it absolutely shafted my legs. From gmaps-pedometer.com it would appear to be almost exactly 4 miles, I didn't time myself.
20/7 - my shafted legs didn't manage to get to the end of my 15k, 11k @ 2:03.5 ish
21/7 - upper body weights again
22/7 - legs still hurt a bit and decided to make sure i finish, 15k @ 2:05.0 splits
23/7 - couldn't stay long at the gym and was possibly not going to get to the gym tomorrow so did my 2k test - 6:57.8
Didn't go today because I still felt ill from my morning at the Top Gear track, going to go cycling tomorrow and running on Sunday
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