Summer Training, Part IV

Having a good one here at home, still time to fit in a few sessions. I've learned that I'm not a runner, and never will be, but I'm going to stick with it because it's a good challenge and it's free. I ran around 'Lake' Wendouree for the first time in ten years, and the first time ever without being forced to do so at school. Next week will probably be more of the same - a bit of running, a bit of swimming, and some time at the gym.

13/7 Run 6 km

14/7 Run 6 km

16/7 Weights Chest, Back, Legs, Core

17/7 Cardio 20 min erg, 20 min ride, 20 min swim

17/7 Weights Arms, Shoulders, Legs, Core