I'm doing a lot of training on the Lightweight Development Squad: they showed me how to scull; we've been having about 8 outings a week in eights and we were at Kingston Regatta yesterday which was fun.
Did some erg tests 3:21 for 1km rate 34 and 5km 18:43 rate 31
Psychology makes a big difference with the 5km, I took 50 seconds off the time I pulled a week before the test just by pushing myself more and going for the finish sooner. Get someone to shout for you if they know how because that helps a lot too.
Hope you're having a good summer, Rob
Oh, and apparently there were a few problems with my technique:
http://www.youtube.com/watch?v=dgs8qQkE_FE
but they're sorted now ;-)
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