What a week! I started with the intention of seeing a genuine improvement this week. 5 PBs later, it has to be my most successful ever.
3/4 - 30m @22 - 7,841m. PB No. 1. (1276m warm-up/cool down). Weights + core exercises.
4/4 - 10k @21 - 38:52.2. PB No. 2. (1234m). Weights.
5/4 - Round of golf. This one counted - a good round and I would be able to put a card in for my handicap certficate. 9 holes of dross, 3 OK ones and then 5/4/4/6/5/5 on pars 4/4/3/4/4/5 for the last 6 holes. Went from last place after 9 to winner after 18 on Stableford points.
6/4 - 2*5k - 18:20.6 @ 24. PB No. 3. 19:54.1 @22. (1157m).
7/4 - 40m @21 - 10,219m. PB No. 4. (1246m). Weights.
8/4 - Tennis.
9/4 - 2k @30-33 - 7:00.8. PB No. 5. 10k @20 - 40:44.8. (1230m).
A couple of ordinary ergs in there, but I am so close to a sub-7min 2k. Two days away this week, so may not get quite as much training done.
Start of week: 528,636m Weekly total: 56,213m New target: 472,423m
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