I have had a couple of practices at 2k ergs this week - 7.15 and 7.11. In addition to that there was one where I did the first 1k in 3.27 and was absolutely shattered.
I need to get back my sheer bloody-mindedness in two days or else I am going to blow up on Monday evening. Plan is as follows:
1. Go down to erg room tomorrow, do 30mins flat out trying to get 8km or at worst a PB on the sliders.
2. On Sunday morning, row as fast as I possibly can for 2km. Use the time I get as the target for the following day, whatever that may be.
3. Monday evening. Eat 10 KitKats beforehand and then destroy my time from Sunday - preferably getting close to 7mins flat.
If I fail - I will be rowing 4th boat this term!
Matthew
1 comment:
I would actually consider taking Sunday off entirely. Or at best something light with a few bursts.
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