I did a session that wasn't an erg or weights.

But only one mind.

04/04/06: 12k, 45.42.3 (1.54.2) @20
05/04/06: 12k, 45.23.4 (1.53.4) @21
06/04/06: 10k, 36.38.7 (1.49.9) @23
07/04/06: Day off
08/04/06: Weights plus swimming
09/04/06: 3k warm up 12.09.6. 10k, 36.06.2 (1.48.3) @24
10/04/06: 15k, 57.25.7 (1.54.8) @21

To set some Tancock stylee targets:

1. Do a good AT session on Thursday (you will see next week if I managed).
2. Train while at home for Easter
3. Break club 2k record in erg test.
4. Break club hour record (I would quite like sub 1:50)
5. Do some sculling.