Hello, I thought it was about time I logged something on here. Haven't been on the ergo much since I got home but I went out in a scull and did about 9km on Sunday morning for an hour and a half. The river is only 1200m long at the most so that includes lots of spinning. You may have seen CLSARC in regatta as well, but the picture is not Chester but Durham! I'll include a proper picture in my next post.
I've also been out on my bike three times, the first two just going round the block a few times for an hour each, but I broadened out today and did 25.69 miles in 1:35:47, av speed 16.0 mph, max speed 33.5 mph. I had my HRM on as well: av 169, max 191, UT2 11:35, UT1 34:25, AT 38:35.
I also measured my resting HR yesterday and it as about 48, plus my HRM predicts your VO2 max as well and that worked out to be 71. This sounds really high though, so I'm going to do it again tomorrow.
Ergo tomorrow I think unless the weather is nice and I'll go on my bike again.
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