I want my erg room back! How difficult do you think it is to row with some of the worst technique in the world alongside you. My favourite is the lady who drove with her legs, pulled with the arms and as a result went back down the slide, before driving with legs again to get to backstops. I want to see that power curve!
28/3 - 2x30m. First one was a power erg - 7,541 @20. Second one really hurt - 7,534 @22. (1137m)
29/3 - 10k in 39:25.9 @22. (1213m). Weights
31/3 - 2x20m. First one flat out - 5,383m @24 (that's quicker than the pace required for a 8000m 30 minute erg, my next target). Second one 5,125m @24 (1249m). Weights
1/4 - 2k in 7:05.5 @31 followed by 10k @22 - 39:32.5. (1232m) Weights and core strength after. Managed to do the Andy Twigg balancing act one for a minute without stopping.
Two rounds of golf as well this week but I took my trolley, so no real exercise. Bike has a puncture so haven't got on that either. Have been lazy on the erg this week, so will be more focused for the next 7 days and try to see a genuine improvement.
Start of week target: 581,050m Weekly total: 52,414m New target: 528,636m
No comments:
Post a Comment