With going home for Easter i have taken a little more time off than I normall would, but will be back on the erg tomorrow in the gym for a bit. Anyway, here was last weeks efforts.
11/04/06 3k Warm up 12.09.1 @23. 3*10 mins but continuous, rates 22, 24 and 26. 2693 (1.51.3), 2759 (1.48.7), 2840 (1.45.6).
12/04/06 15k 56.54.8 (1.53.8) @21
13/04/06 2k warm up 7.49.1 @23. 4*2k with 4 min rests: 6.56.1 @27, 6.51.5 @28, 6.53.8 @28, 6.52.4 @28.
15/04/06 10k 38.24.3 (1.55.2) @22
Just hoping that some of the higher rate stuff I have been doing will translate to a 2k pb when I have to do one properly.
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