If you are going to put up the good ones, you have to be prepared to put up the bad ones too!
Wasn't feeling well yesterday and it appears I have got some kind of bug - 3 bad erg scores on the spin really isn't like me. I just felt like I wasn't breathing properly when I was rowing. Anyway:
12/4 - 3*20' 5'r. 5,015, 5,011, 5,014 @ 21/22/23. (1264m)
13/4 - 2*30'. 7,914m @24 and then 7,313m @22. (1097m)
15/4 - 3h tennis in the morning (not really that tiring - I stand at the net in doubles matches and don't run anywhere usually!). 2k @29 - 7:15.8 and then 10k @21, 40:57.4. (1083m).
Apart from the 30min PB (which was an attempt at 8000m - couldn't keep it up for more than 18 mins or so though), rest weren't great. I kept going though - there was a gym Marathon Challenge which I wanted to do in 3 visits. A couple of days off and I'll be fine again.
Next update will be from King's, so see you soon.
Previous target: 472,423m Weekly total: 45,711m New target: 426,712m
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