What's happened to everyone, there are only 5 posters! Anyway, here's what I've been up to:
- Week ending 14.01.07 - 75.5 miles, reacquainted myself with my bike and took DcL round the short chain-gang route.
- Week ending 21.01.07 - 151.75 miles, including one 6 mile TT and a 12.5 mile TT at 20.4mph average. These contributed to my selection in the third 3up team.
- Week ending 28.01.07 - 143.28 miles, two 40-ish mile CUCC rides, one team ride into a horrible headwind and one solo ride by myself for a few laps round a 7 mile circuit.
- So far this week: a 30 mile ride this afternoon at an average HR of 143, including a puncture. Going to the Peaks this weekend for a few hills...
Mark
1 comment:
It's the latest censorship from Ivan to make him look as if he is one of the hard workers.
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