Tuesday, April 17, 2007
Cycling and erging
Last week I went to the gym 4 times (so 80 miles of cycling), and did an average of about 10k on the erg when i was there, in the last session did a 15k @ 20 with 2:00.6 splits. Over the weekend I rested and moved back up to Cam, and yesterday did another 15k @ 20 with 1:59.6 splits, though the rate crept up at the end. Going to start some sprint work this week, and do some sculling. I went this morning but, as chris was happy to point out, i had the riggers the wrong way round so i spent the whole outing trying not to crab.
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2 comments:
What is it with King's rowers and incompetence when sculling...?
this morning i tried to hold off a maggie womens eight, wasn't doing too badly, then crabbed, my blade went parrallel to the boat, i was lying down with one arm wrapped round the boat, and water was coming in the side, and i still didn't capsize :D my sock got wet though
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