I have been down to the gym a couple of times (been trying to go twice a week) and have also been played rugby twice. I can't be bothered to record these, nor the outings that I have done with Cantabs (of which there have been about 5 + a race). My erging has been as follows:
19/01/06: 5k, 1.44.9, rate 25, 17.29.3
24/01/06: 30 min, rate 20, 8085, 1.51.3
26/01/06: 10k, 1.53.9, rate 22, 37.57.1
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