Since the last update I have done the following:
14/1: 3km at 21s/m in 11:28.9. I was trying to go at 19 minute pace for a 5k to see how long I could go for! (Sliders)
15/1: 2o minutes, 5 rest, 10 minutes, doing 5,074m @21 and 2,536m @22 on the sliders.
16/1: Lazy day - I seem to remember painting the Mays room whilst others were sculling.
17/1: 5km erg for the trials - 19:10.5 @ about 24.5s/m (fixed).
18/1: Nice early morning for the trials in the first boat.
19/1: Tried to better my 5km time for the hell of it but nothing in my legs, just managed 19:23.9. Probably dropped to about 24s/m because of a lack of adrenalin at the end.
20/1: Nice little outing with some pieces at 30s/m in the 8. Struggled a bit, probably due to a distinct lack of any substantial breakfast.
21/1: Winter Head-2-Head. I liked this format - I tend to have a pretty quick recovery time and 5 minutes was plenty. The last stretch along the reach I certainly felt though!
22/1: 30 mins @21/22 - 7,572m (PB - and before breakfast too!). In the erg room but not on the sliders. It was nice to have some company from W1 as well - I'm normally alone at that time on a Sunday! Tennis later - wonder how my hands will feel?!
Cheers
Matthew
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