Given that rowing week is now over I suppose I ought to carry on the updates as far as can remember:
8/1 - 19' Mueller pyramid to get used to the slides again. Failed miserably to get decent split times but then I was concentrating on stroke rate.
9/1 - Outing in 4+ with shoes that were too small.
10/1 - Outing in 8 in the morning and 4+ in the afternoon I think.
11/1 - The sculling day where I was the only one to stay upright in the morning.
12/1 - Two outings in the 8 today.
13/1 - Sculled in the morning and then a 4+ outing in the afternoon.
Did an erg at the boathouse - 5km in 19:25.1 at 20 s/m although I don't trust the splits on that machine.
Matthew
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