Who else apart from Paul is doing anything then? Without Chris's weekly updates making me feel inadequate I'm lost!
23/1 - Outing in 8+ and circuits.
24/1 - That outing when I felt very dizzy at the lock - sorry, don't remember much about it!
25/1 - Lie in!!!!! 10km, on fixed with rate capped - 20s/m. 40:11.1
26/1 - 2*500m, tried to do 30s/m, 1:41 and then 1:51 (dropped to about 27 I think).
27/1 - Outing in 4+. Terrible rowing on my part and we didn't get anywhere due to traffic. Needed to get it out of my system so did 2*20 with 4:00r (20s/m). 5,055m and then 5,007m. Particularly interesting second half as I spent much of the rest period jumping around in pain - putting the fan on for Matt and Ivan I cramped up when plugging it in!
28/1 - Outing in 8+ where I was actually starting to feel that I could occasionally make an attempt at rowing.
29/1 - 2km in the morning, 30s/m, 7:13.9 (sliders). Tennis after lunch, special needs outing in the tub after that!
That's it for another week. Nice early start tomorrow to look forward to plus a 9am, 2-hour lecture on rivers. I'll be able to point out all the interesting features to you on Wednesday morning!
Matthew
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