4 things that can be classed as exercise in the last week at home:
2/1 - Round of golf (at last). Scored 35 points at handicap of 28. Apart from one or two bad holes scored pretty well.
3/1 - Went to the gym - I did a 5km erg at 20 s/m in 19:36.7 and then some weights.
4/1 - Gym - 20 minutes - gentle 4,976m and then weights. Did a sprint 1km at the end in 3:39.9.
6/1 - Gym - 30 minutes erg of 7,557m (21 s/m). Managed to keep steady pace all the way.
Matthew
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