Rowing week - did everything matt said, tho was out in an 8 when he was sculling once, etc.
mon 16/1 - 5k at 22, 19.43s i think (sliders)
wed 18/1 - outing in 8 (first boat thingy)
thur 19/1 - crap 5k off sliders, at 25 got 20.07
sat 21/1 - started a 5k but didnt finish, couldn't really be bothered!
mon 23/1 - 5k off sliders at 25, 19.37
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