26/12 - 30 mins at moderate resistance on an ancient cycling machine, kept it at 30km/h if you trust the speedo
28/12 - 40 min run up a beastly hill to a friend's house
29/12 - got down to 14 on a 20-1
2/1 - Weight training in the form of lugging a load of heavy furniture around and into a trailer :)
Happy new year!
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