I went out for a run every morning I was away in Switzerland, and did core exercises afterwards. Times ranged from 17:17 for about 4km to 35mins for a much longer run. Also, a lot of hiking around helped keep me fit. I will find out tomorrow in my 5k test how much I have lost over the week.
As for the powerball, I got to about the same as Paul when I had a go.
I will do one final update before I return to Cambridge, and then I will see you all soon.
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